5 Ways to Help a Caregiver

Being a caregiver is an extremely stressful job! Here are 5 ways you can help the wonderful caregivers in your life.

Coping with Alzheimer’s: Communication Strategies for Caretakers

Coping with Alzheimer's

Loved ones suffering from Alzheimer’s understandably feel vulnerable. Depending on the extent of the illness, they may not have a full grasp of where they are or what is happening around them. Memory ...

Superfoods for Seniors: What We Eat Can Improve Our Health

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A healthy lifestyle includes physical activity, sleep, and of course, good food. We need to put into our bodies the essential nutrients we need to remain strong, maintain our memory, feel good, and fi...

How to Observe National Women’s Health & Fitness Day: Caregiver Edition


If you’re a female caretaker, chances are you place your care at the bottom of the To-Do list. Many times, the women who we love and depend on endure pain while taking care of others first, putting of...

The Importance of Self-Care for Caregivers

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As a caregiver, you probably hear “Take care of yourself” more often than not. It can seem an impossible task. Caring for an aging loved one is an all-encompassing task on top of your other responsibi...